Thousands of Dollars Lost Because You’re Now An Aircraft Parts Babysitter

Do you feel out of control? From delayed shipments and BER parts, to unaccountable partners.

You make decisions knowing, feeling, and thinking it was a good move.

Right?

But suddenly your decisions kick you in the butt taking you two steps backward.

You’re exhausted.

A quick 30 minute task turns into a daunting 2 hour mission.

This is the epidemic we call a flawed distribution strategy.

You do more of what you shouldn’t.

Chasing, screaming, and stressing.

Is it because you forgot to get diapers at the store?

Today, you and your team are more babysitters than strategist.

More often than not, you’re babysitting your aircraft parts suppliers and MROs.

You have a choice to make.

Either go get more diapers, or fire yourself as a babysitter.

Focusing away from your strengths is not a good idea

When you have to babysit your partners, you do more of the small tasks you shouldn’t be doing.

That’s inefficiency at it’s best.

It’s like a CFO shipping and receiving. The two just don’t make sense.

Your strong points are not stocking parts, knowing the ins and outs of the parts market, piece parting to reduce repair costs, or staffing for component distribution.

Your strengths are not the same as an MRO or an aircraft parts supplier. They are to find efficient ways to keep aircraft maintenance costs low and reduce aircraft downtime.

Your profit generating activities is keeping your aircraft in the air and profitable, not babysitting suppliers and MROs.

Right now, you spend to much of you and your teams time babysitting.

It is not in your best interest to:

• Follow up and babysit hundreds of vendors
• Keep track of AWB #s
• Review documentation for accuracy
• Emailing RFQs and inputting hundreds of responses
• Solving BER issues
• Resolving cancellation problems
• Piece parting your repairs
• Finding efficient shipping methods
• Solving supplier problems

Trust, it’s more than just a word

[CLICK TO TWEET]

Your title is not “VP of Nanny Services”

By streamlining your focus and utilizing key strategic partners your life will be much easier and efficient. We’ve talked about the art of delegating before.

Choose your partners wisely. Are they easy to communicate with? Do they solve problems as they occur? Do they give you options to maximize your operational results? Do they have various programs and services for your unique operation? Do they have a total support program? Do you trust them?

Answering these questions will enlighten you into who you're working with. Would you put your life and career into their hands?

You must be 100% confident in your partners. So confident, you’d put your career’s future in their hands.

Now that's trust.

What does an effective aircraft parts strategy look like?

An effective aircraft parts strategy is incredibly simple...for you.

All you have to do is state your need and the aircraft parts should show up at your door as you need them.

Sound too simple?

Well it is.

Remember you do not have time to figure our where to buy aircraft tape, how to best ship your $80,000 INUs, or the best options to forecast consumable consumption.

Your strategic aircraft parts partner is competent enough to have these figured out already. They are the experts in this field, or at least should be.

This is why we rely on our strategic distribution strategy.

Stress is not your ally.

The more you’re stressed having to babysit, the less productive you’ll be.

Streamline your distribution, work with partners you trust, and delegate tasks that are not your operations strengths.

Do you babysit your suppliers? Do you feel like you stock more diapers than mission critical parts? Comment below.

2nd MEGA Maldives Airlines Futsal Tournament

Just imagine, an opportunity to compete against other departments within your company. Finance against maintenance, marketing against sales.

This is exactly what our friends did at MEGA Maldives Airlines.

They competed against internal departments with one department being the victor.

Here’s a little piece of the action:

We are pleased to be apart of the MEGA Maldives team and to be able to enjoy this experience thousands of miles away.

MEGA and the entire crew are amazing people and an amazing company.

We can't wait until the 3rd annual MEGA Maldives futsal tournament.

What AOGs And Wrinkles Have In Common

Do you ever look in the mirror and say “it must be the poor lighting?” Years of youth verifiably gone.

Smooth skin has turned into something of another form.

A form in which I’ll keep to myself so you don’t try to hunt me down.

Often times wrinkles associate with age and experience.

But is this always the case?

Is it instead a sign of constant stress, poor habits and work priorities that puts your health last?

There’s constant pressure to keep your aircraft maintenance short and to maximize cycles.

And not to mention the added pressure of AOGs.

AOGs are a recipe for wrinkles.

The wrinkle inducing AOG

Your aircraft has been grounded at your primary operating base.

The engineering department states that a hydraulic hose busted and you have no stock to replace it.

You’re instructed that the hose must be at your base for tomorrow afternoons flight.

You search the entire world but no hose is available.

One of your key partners provides you with a solution, but the 7 day lead time to assemble the hose puts you in a further predicament.

AOGs are stressful. From the time you find out about the AOG to the time the aircraft is in the air, the pressure is on.

You lose thousands of dollars every hour your aircraft is on the ground.

AOGs cause wrinkles because AOGs are stressful.

Aircraft maintenance isn’t always easy and the wrinkles you now see on your face are a product of this environment.

Stress causes wrinkles for several reasons:

• Stress damages cells which leads to premature aging
• Chronic stress contributes to an unhealthy lifestyle
• The stress hormone cortisol degrades collagen

Reduce stress, wrinkles and AOGs

Stress and aviation are not mutually exclusive.

When there’s one the other will be peaking it’s sly little head around the corner getting ready to pounce.

Sorry to break it to you but it’s completely up to you to balance the two.

From taking care of yourself and practicing time management to relying on trustworthy partners to meditation, it all plays an integral part in your wrinkle fighting, stress reducing aircraft maintenance initiatives.

Here a several ways you can reduce AOG induced wrinkles:

• Partner with people you trust and who help you solve problems, not just create them
• Have a sound logistics strategy in place
• Incorporate time management into your schedule
• Take care of your mind and body
• Meditate

Wrinkles and AOGs have one thing in common…stress. [CLICK TO TWEET]

To avoid stress you must work with reliable partners and make sure you have a take-care-of-yourself strategy.

These are the greatest ways to minimize AOGs and fine lines.

Do you have a case of “where did my wrinkles come from?” Do you have AOGs day in and day out? Comment below.

4 Ridiculously Easy Ways To Ship Your Aircraft Parts

So you lost your shipment in transit?

Maybe it was a ghost, a thief or an incompetent freight forwarder.

Whatever it was you’re now stuck without the material you bought.

It could have been $20,000, $5 or free, you're still in a bind.

More than anything, you needed this material for your operation and now it’s on you to deal with the loss, both of time and money.

This thought is frustrating, stressful and may even keep you up at night.

The impact lost aircraft parts has on you

Losing your shorts is embarrassing but losing your valuable assets is down right stressful.

This error not only affects you but impacts your entire maintenance and engineering departments.

Ouch!

I don’t know about you but I take financial losses personal.

When anybody losses something that you’ve put time and money into, it’s personal.

Above all, lost shipment create a bottleneck in your distribution cycle. Is your aircraft undergoing maintenance, do you have an AOG, or was it for your MEL inventory?

Whatever it is, lost shipments double your investment and create bottlenecks.

Simple as that.

The logistical plan of attack

When you arrange for your aircraft parts to be shipped, what’s your strategy?

This may seem like a silly question but having a strategy in place will help you avoid losses, streamline distribution, and secure high value assets.

It’s no longer just giving your supplier an address and account number, it’s about having a 30,000 foot view of your operation.

When you ship theres 4 key areas to focus on:

1. AOG shipment: these are time crucial shipments that should be properly prepared for before they happen. Having an AOG shipper that can accommodate next flight out or aircraft charters is imperative.
2. Routine small parcel: Having a proper process for routine small parcel will help you avoid unnecessary delays and additional cost for last minute decisions.
3. Routine freight: Shipments over 150lbs can be costly if not properly prepared for. Especially if you end up using an unreliable freight forwarder.
4. High value shipments: When you ship something of high value do you trust the people who are carrying it? By having proper strategies in place you can avoid the stress of in transit worry. I find using GPS helps with this worry.

By having strategies and processes for each one of these shipment methods it’ll save you time, money and worry.

It’s personal when you lose valuable assets. Start to prepare and eliminate these worries.

We provide a streamlined shipping strategy and all you have to do is worry about you.

We’ll take care of the rest.

Click here to learn more.

Elegantly Simple Ways To Eliminate Aircraft Maintenance Quality Problems

Do you often wonder why quality is such a problem? From the screams and yells by your quality assurance manager to the stops in distribution from your CAMO, life in aircraft maintenance can be rough.

It’s a test of your courage, a test of your patience, a test of your will.

Nothing is more frustrating and nothing halts productivity like quality issues.

You’ve experienced it.

You know how it feels.

It’s the morning when your parts supplier ships you an alternate when the alternate isn't effective on your aircraft, when they send you an overhauled unit without the proper airworthiness certification, or when they ship you material with crappy packaging and your $20,000 part got damaged in transit.

These are quality issues and these are what’s causing you to lose your hair.

The fact is, quality is a perfect way to cut long-term aircraft maintenance cost and it's stupidly simple.

Yes, stupidly simple.

Let’s see how…

Don’t play with fire, play with ice

Playing with fire in aviation is like being burned by 2,700 degrees fahrenheit jet fuel.

I’ll take my chances with ice.

Working under fire never leads to a productive aircraft maintenance plan.

Mistakes will happen, productivity will be lost and your sanity will get tested.

Not to mention, you’re stress and problems will then be pushed down to your partners, bottlenecking you entire distribution

Creating an aircraft maintenance plan will help you offset your chaotic distribution.

Here are a few ways to prepare yourself:

• Make note of your best supplier and MRO and use them often. They'll save you more money with less problems than the initial price ever will.
• Utilize problem solving partners. Each and every one of your partners must be able to look beyond their operation and into yours. They should do everything they can to eliminate your problems.
• Create contingency plans. What are your fall back choices and what will you do if an issue occurs?
• Know your distribution. How will material flow to your aircraft maintenance base and who’s your go to logistics provider?
• Each aircraft parts supplier and MRO should have an a up to date quality manual and training.

Quality is beyond quality, it's about purpose

Sorry to break it to you but quality is simple.

It’s about good products, good inspections, good processes and most of all, good partners.

Aircraft maintenance is a hosh posh (what does that mean?) of logistics and hundreds of hands involved for the end,  successful work order and a healthy plane back in the air.

Because of course, that’s where you make money.

Quality is all about purpose. If your partners do not have a purpose then they do not have quality. Purpose is not just supplying parts for your aircraft maintenance. Skylink’s purpose is to cut your aviation stress so you can be more productive, happy and truly know someone cares about you.

It’s about solving problems, being a resource and most of all being a trustworthy expert in the field.

Your partners should help solve issues before you even have to ask.

That is true quality at it’s best.

Do you have quality issues? Do your supplier have a purpose focused on you? Comment below.

How To Avoid HAZMAT Creating AOGs

How often do you lose sleep at night hearing the word AOG? I just lost an hour of sleep typing it out.

You want to cut this painfully costly occurrence as much as you can, but how?

There’s always something getting in your way of the peaceful non AOG operation.

Like HAZMAT.

Trucking HAZMAT to the Maldives...funny story

This brings me back to a recent shipment we had.

We had 8 hazardous material boxes that needed to arrive into the Maldives as a part of a kit we were supporting.

Our client’s freight forwarder contacted us (I love these guys by the way...sarcasm) to help arrange the shipment. They wanted these shipped to the Maldives as soon as possible but little did they know that the dangerous goods declarations had to be completed.

We asked them where the ultimate destination was and they proceeded to “educate” us that they were going to the Maldives. 4 boxes were cargo only shipments. The Maldives does not allow this as an air freight import.

So, we brutally tried explaining this to them.

They  told us to ship everything to Sri Lanka and they would “truck” the shipment to the Maldives.

Yes, truck it to the Maldives.

I began to cry when I heard this.

Truck? To the Maldives? Do trucks now have propellers and float?

The Maldives are islands so the only truck that's getting there is on a boat.

So, we finally arranged to have these goods shipped, via boat, to the Maldives from Sri Lanka.

Maybe you’ve encountered this as well.

The logistics of shipping hazardous material is daunting if not properly prepared for. [CLICK TO TWEET]

The nightmares of distribution

The biggest problem with HAZMAT shipping, besides dealing with silly freight forwarders is not knowing the logistics before shipment.

It’s like going to a salad bar with no plate.

Things get messy.

The first order of business is you must know who’s shipping the goods.

Is it your supplier? Is it a third party packer? Whoever it is, you need to know.

The next order of business is to know who stands in your way of delivery.

Are there any intermediaries? If so 2 dangerous goods declarations will have to be created. One from Skylink to the intermediary and one from the intermediary to you.

If you can avoid the intermediaries, I recommend it. As you’re well aware of, too many people touching the shipment increases the probability of errors.

It’s like the holidays, package for perfection

Have you ever sat through a HAZMAT course?

Brutal, I know.

It brought me back to my childhood days where I would sit in class falling asleep and...POW...hit the floor as I fell out of my chair.

Whether you’ve been through the class or not, you should know that each UN has a corresponding packing instructions.

These are all in the IATA Dangerous Goods Manual.

Whether you need to know the proper cardboard box, proper barrel packaging or the associated stickers, it’s very important to package the shipments properly.

If the packaging isn’t done properly the shipment will be sent back, possibly creating an AOG situation for you.

This is why competency is key and we can thank our team member Ronald Cathey for our HAZMAT shipments.

Controlled by countries and airlines

As you can see, shipping HAZMAT is a tedious process, which is why certain HAZMAT fees are associated with these shipments.

Another hurdle that you or your supplier will have to overcome is specific country or airline policies.

In the story at the beginning of the post you heard about the Maldives not accepting cargo only shipments.

These are things that you’ll need to know to avoid HAZMAT creating AOGs.

When your shipment is to an ultimate destination, ask yourself these three questions:

• Does the country allow cargo only shipments?
• Do they allow HAZMAT at all? If not, where can we divert the shipment too?
• What are the other restrictions for HAZMAT shipments?

These questions will help you get ready.

And remember all of this is in your IATA Dangerous Goods Study Guide.

If you thought the countries policies were tedious, we haven't even got to airline specific policies.

Some might not allow oxygen generators (almost all airlines), while others will allow you to ship more than a certain amount of a specific UN number. Some might have a requirement for specific classes to ship a certain distance away from one another in the belly of the aircraft.

These are all things to understand. If a cargo flight is full and your HAZMAT shipment needs a certain amount of distance away from each other than your shipment could get bumped. Not good.

This is why having a plan is imperative to avoiding AOGs.

Just as the country specific policies, the airline specific policies is all in the IATA manual.

Protect your yourself

The best way to avoid HAZMAT related AOGs is to know that you have a pending HAZMAT shipment and prepare.

It’s a great idea to have contingencies (your supplier should have these as well) to mitigate any issues that could occur.

Get yourself a copy of the IATA Dangerous Goods Manual and get trained in proper HAZMAT shipping protocol. This will help give you the advantage of knowing how dangerous good should be shipped.

It never hurts to know.

When you can, never give control to a third-party packer. They just don’t understand what an AOG is and they're usually slow. That's at least my experience.

They also charge a hefty fee as opposed to your supplier just doing it for you. 

Consumables shipments are by far the most common HAZMAT shipments we see.

If you’re looking for a partner who has both a positive consumable and HAZMAT shipping track record I urge you to click here.

5 Ways Aircraft Wire And Cable Can Save Your Life… As A Passenger

Whether you’re a nervous flyer or not, it’s not easy to get on an aircraft after listening to negative news.

News reports never ease the minds of passengers.

Yes, even if you work on aircraft all day.

Whether you've heard about landing gear collapsing or an engine fire, these frightening incidents can make anyone hesitant to fly.

Most of us never sit down to think how aircraft wire and cable can play a critical role to flight safety, for better or worse.

So, why the need for aircraft wire and cable?

Today airlines have miles of aircraft wire and cable used to run almost everything from the plane’s fuel tank, to personal gadgets.

We all know how  crazy you become without your iPhone glued to your hip...me too!

If an aircraft malfunctions, electrical failure may be one of the primary suspects.

Modern airplanes rely heavily on the electrical systems. Aircraft wire and cable play important roles for passengers’ safety and airlines’ ongoing dependability:

Ensures electrical safety Wire and cable keeps electricity intact and where it should be. If the insulation is cracked, the electricity will spark and POOF, a fire. Wiring and cable ensures electrical safety with the proper cable connectors and jacketing, circuit breakers, heat-trace and leak-trace cable and stand-off insulators and tubing.

Prevents explosion All the structural joints and wires are specially designed to prevent sparks and fire. Poor wiring can cause tiny sparks and an explosion in the airplane’s fuel system.

Ensures a smooth ride Bad wiring can create problems such as, weak sparks or no sparks in the airplane’s cylinders. This makes the airplane run rough and will affect the travel time and comfortability for the passengers.

Protects you from fire and dangerous fumes Substandard wiring can cause unburned fuel to pass into the aircraft’s exhaust system causing fuel leak, arching plug wire, and a fire!

Many fire deaths are caused by smoke inhalation. The synthetic materials commonly found in today’s airplanes produce particularly dangerous substances. As a fire grows inside the plane, it consumes the oxygen available in the atmosphere to slow down the combustion process. This process causes toxic gases. No matter how small the fire is, smoke inhalation poses serious health risks.

Keeps you “grounded” Aircraft wires are designed to send information, which helps the pilot communicate with the Flight Service Stations, especially during emergency landings. The pilot can also send emergency messages to collaborators on ground as needed.

We don’t want any passenger or airline crew to fly in a white knuckle manner.

That’s why we offer the finest wire and cable from the world’s leading manufacturers to guarantee you a safe and smooth ride.

Simply click here to learn more. 

The Best Way To Relieve Stress & Avoid Overwhelm

This article was first seen on NateAnglin.com. To see original article, click here. Stress is like the older brother I never had.

He beats me up, teases me, and takes my food when I’m not looking.

Just last month he beat me up really bad. Our email host, Bluehost (terrible), had an issue which resulted in our Virtual Private Server (VPS) being shut down for 24 hours. What this meant was no emails going in and no emails going out for Skylink.

Talk about stress. I was frantically panicked doing everything in my power to yell and scream to get our emails back. The stress lasted late into the night, 12 am to be exact.

I was mentally beaten up, and decided to go to bed.

In the morning our emails were back and the stress was over.

Sleep is one of the best ways to relieve stress. [TWEET THIS]

No, it didn't magically make our emails come back to life, but it did give my mind the ability to chill out and refresh.

Why sleep is so important

Sleep and stress have a hateful relationship.

When you’re stressed, you’re not sleeping and when you’re not sleeping, you’re stressed.

In several research studies (here, here) disruptive sleep affects stress responsivity.

In other words when you're not sleeping your tolerance for stress goes through the roof.

When you get quality sleep your memory improves, quality of life rises, inflammation subsides, creativity increases, attention sharpens, weight is healthy, stress is manageable, depression stalls, and the list can go on and on. Should I continue?

One of the most critical ways to relieve stress is to just sleep it off.  Now, this is easier said than done. If you have sleeping problems, or just need better quality of sleep, put a couple of strategies in your sleeping arsenal.

Prep your sleep sanctuary

Your sleep sanctuary is your bedroom. It’s the royal grounds of your life.

This is where you recover from being a human. This is where the life altering changes during sleep happens. Sleep less and be miserable, or sleep well and live well.

Here are a few strategies you should adopt today:

• Eat a few hours before bed. Give your body time to digest.
• Limit your fluid intake a couple of hours before bed.
• Black out your shades. No light should come in to your room from the outside, your phone, alarm clock, TV or any other device. Completely black.
• Make your room nice and cool. Research says 65°F but that's too cold for me.
• Get ear plugs and block out unnecessary noise.
• Turn your phone on airplane mode and turn off all WiFi connectivity. This will cut your EMF exposure and help create a sleep sanctuary.
• Reduce your blue light exposure at least 2 hours before bed. No electronics. I like to use candles after 9pm.

Sleeping well may not be normal for you, while stress is.

It’s about making conscious efforts to change bad habits and promote higher quality of sleep.

Your stress level is depending on it.

Do you sleep well? Are you always stressed? Comment below and share your sleeping habits.

Why Aviation Tape Is Boring

For the non-engineer, aviation tape is something you play with in arts and crafts.

It’s boring and brings me back to my childhood days of having to open birthday gifts that my friends’ mothers over taped. Scratching, clawing, and banging the gifts trying to get through the tape’s adhesive structure.

The difficulties of childhood. I can only reminisce on how the 3M Scotch tape created so much stress for me in my younger years.

Back to reality!

The boring truth of tape...adhesion

Recently, a low-cost airline carrier received tons of intense reactions about passengers complaining that the airline used duct tape to repair its aircraft windshield. Talk about fear of flying! This is not duct tape-but a speed tape used to do a temporary fix, while waiting for an extensive repair.

As boring as it may sound, aviation tape has many indispensable uses.

The adhesive quality of aviation tape.

According to 3M “Adhesion is the molecular force of attraction between unlike materials. The strength of attraction is determined by the surface energy of the material. The higher the surface energy, the greater the molecular attraction. The lower the surface energy, the weaker the attractive forces.”

Snooze, boring, now wake up!!

Aviation tape is boring for the following reasons:

• It sticks to things, that's it.
• It’s flat and comes in a roll.
• Colors are usually bland.
• It’s primary purpose is simple, at least to most people.
• It’s terrible when it sticks to you.
• Your friends can hang a sign on your back without you knowing.

Oh the simplicity, but tape is much different in the aviation world.

Boring or not, it’s a marvelous feat of ingenuity and has hundreds of uses in the aircraft maintenance world.

The importance of aircraft tape

Tape is far beyond a characteristic of just sticking to things. Fly-away tapes are used in the construction of aircraft such as:

• cargo bay seaming
• moisture barrier
• mounting
• sound damping
• heat shielding
• cable harness wrapping
• anti-corrosion
• electrical, and electronic systems

And the list goes on and on.

It also has the job of non fly-away activities such as composite bonding, flame spray, paint masking/stripping, processing, and surface protections.

Top uses of aviation tape

Whether you think aviation tape is boring or not, it’s critical to your aircraft maintenance activities.

Without it, your aircraft maintenance checks just wouldn't be the same.

1)      Information: Airlines write notes on tape, or place tape on areas needing mechanical attention for ground crews and mechanics. Labeling damaged areas saves the ground staff at each plane station from documenting the deferred mechanical repair. There are also notes on non-functioning areas like a broken seat, damaged lavatory door lock. These notes serve as polite ways of letting the passengers know that the airline crews are aware of the damage.

2)      Ensures safety of your passengers. In reality you may have just fallen asleep but aviation tape is critical to flight. Take speed tape for example. This aluminum tape can endure a range of temperatures, expansion and contractions. It shrinks and holds its position when it’s cold and the plane is flying high. It also expands without being dislodged in warmer temperatures.

Speed tape is capable to sticking on an airplane fuselage at high speeds, hence the reason the name it 600mph tape. Clever I know.

According to PlaneCrashInfo.com, mechanical related pilot error is the 3^rd cause of aircraft accidents from 1950 to 2010. So, whether you think aviation tape is boring or not, it’s critical to your aircraft maintenance activities.

3)      Guarantees the continuous operation of your business:  One of the top causes of flight cancellation or delay is the problem with aircraft maintenance.  Airlines have to shoulder their passengers’ lodging costs if the cause of delay/cancellation is their own fault, which is applicable in case of mechanical failures. Without quality aviation tapes, aircraft repair is totally impossible.

If your next question is, do we supply aviation tape? The answer is yes, we support many international airlines with their taping needs.

Simply click here to learn more. 

5 Ways To Reduce Stress With Silence

This article was first seen on NateAnglin.com. To see original article, click here. Gaze into your eyelids and breathe. Think of nothing, and end up in the middle of yourself.

Crazy, right?

In this hectic world, silence may seem like a dream, a fantasy, a scarce jewel you'll never find.

Silence is a scarcity, while stress is the new age commodity.

As you run and cater to the demands of life, your stress levels rise and you become a tyrant of sanity. Your life seems like a chaotic dance of one thing to the next.

From a demanding boss, to screaming kids. From engineering pressures to financial overwhelm.

You dance beautifully with chaos, but if you're anything like me, dancing is never graceful.

Life’s stresses are managed through healthy habits, but it can also be cured with just silence.

The science of silence

Mediation is a mind-body connection. It’s a way for you to focus your attention and end the jumbled stream of thoughts that create a world of chaotic anxieties.

Many people think of meditation as “weird” or not worth their time. But in fact the people who think this are worse off.

The power of silence can literally change who you are. Yes, literally!

“In a study published last year in the Journal Stroke, 60 African-Americans with atherosclerosis, or hardening of the arteries, practiced meditation for six to nine months. (African-Americans are twice as likely to die from cardiovascular disease) The meditators showed a marked decrease in the thickness of their artery walls, while the nonmeditators actually showed an increase. The change for the meditation group could potentially bring about an 11 percent decrease in the risk of heart attack and an 8 percent to 15 percent decrease in the risk of stroke.”

If that wasn't enough:

“A second study, published last year in Psychosomatic Medicine, taught a randomized group of 90 cancer patients mindful meditation (another type of practice). After seven weeks, those who had meditated reported that they were significantly less depressed, anxious, angry and confused than the control group, which hadn't practiced meditation. The meditators also had more energy and fewer heart and gastrointestinal problems than did the other group.”

The power of silence and meditation can change the way you think, feel and act. It’s a way for you to calm your mind and be present in the now and limit the clutter overflowing your mind.

Meditation strategies for coping with stress

There are many ways to be silent. Sitting on the couch watching TV doesn’t count.

Pick one of these 5 strategies and begin to see yourself transform.

1) Sitting in silence: Pick a dark quiet room and sit in a chair. With your hands on your knees slowly close your eyes. Focus on your natural breath, nothing else. When a thought comes into your mind just let it go and return to your breath. Set a timer and do this for 10 minutes a day. You can also try guided mantra, and mindfulness meditation. Whatever you choose the goal is the same.

2) Yoga: You perform a series of postures and controlled breathing exercises to encourage flexibility of your body and calmness of your mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.

3) Working-out: As you perform an exercise, focus on proper breathing and good form. Much like yoga you’ll be focusing more on the moment and less on your busy day.

4) Take a walk: As you walk focus on a sensation or a sight. Don’t try to dissect the sensation just feel it and let it be. Or you could simply focus on your breath. Would you have ever thought walking could be a form of meditation and low-level exercise combined?

5) Get in the tub: Fill your tub with hot warm water that’s comfortable for you. Don’t make it too hot or cold where you start thinking about the temperature. Make it just right. Light one candle and place it in front of you. Breathe normal and feel your body relax. As you relax focus your attention on the candle. Watch the way it moves and dances. Don’t dissect it, just watch it. Focus on nothing but the candle.

As you can see there are plenty of meditation strategies for coping with stress. Science even validates this.

Meditation is no longer some fru-fru, hippy hugging adventure.

It has true and tangible benefits.

Sit silent, decrease your minds clutter and feel a more fulfilled stress free you.

Have you tried one of these meditation strategies for coping with stress? Comment below.